Free Life Management Skills Service from West Essex Mind

Life Management Skills Service is one of the free talking therapy services on offer from West Essex Mind.

The Life Management Skills service uses cognitive behavioural therapy techniques and is very effective for depression/most types of anxiety/stress/anger/panic/phobias/loss and change.

This service is the primary care service for West Essex and people can either refer in via their GP or often more easily via the website, West Essex Mind work with individuals and groups of up to 20 people.

The main stipulation is that people are registered with a GP in the west Essex area, with the main office bases in Harlow and Great Dunmow. However activities take place throughout the district.

Visit the website for more information.

Call the Wellbeing hub on 01371 876 641.

Email Mike Ellen, Life Management Skills Manager, West Essex Mind.

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