Free Life Management Skills Service from West Essex Mind
Life Management Skills Service is one of the free talking therapy services on offer from West Essex Mind.
The Life Management Skills service uses cognitive behavioural therapy techniques and is very effective for depression/most types of anxiety/stress/anger/panic/phobias/loss and change.
This service is the primary care service for West Essex and people can either refer in via their GP or often more easily via the website, West Essex Mind work with individuals and groups of up to 20 people.
The main stipulation is that people are registered with a GP in the west Essex area, with the main office bases in Harlow and Great Dunmow. However activities take place throughout the district.
Call the Wellbeing hub on 01371 876 641.
Thursday 07 July 2016 is THE BIG HEALTH DAY from 10am to 3pm.
Disability Essex provided advice, support and a place to socialise for disabled people, their families and carers since 1949 but has closed due to financial difficulties.
Dust off your blue suede shoes, brylcreem your quiff and get ready to Party with Elvis on 07 May!